Massages
Full body massage/ Swedish massage
Benefits of Swedish Massage
Swedish massage can help to loosen up tight muscles caused by daily activities such as sitting at the computer or exercising.
Reduces muscle tensions
Swedish massage aims to promote relaxation by reduce muscle tension and relieve pain. It is an effective treatment for releasing muscle knots and increasing mobility.
Increased blood circulation
Swedish massage, like other forms of body massage, can increase blood circulation, which helps improve oxygen and nutrient uptake to the tissues.
Better well-being
Swedish massage can increase energy levels and reduce stress. Studies have shown that massage can also improve sleep quality and relieve anxiety and depression.
Neck, shoulder and back
massage
Benefits of neck, shoulder and back Massage
A back massage is an excellent way to improve your overall body health and well-being.
Improved Circulation and Blood Flow
A back massage can help relieve tense muscles and improve flexibility in the back. It can also help increase circulation and relieve pain associated with muscle tension.
Improved Flexibility in the Back
The blood circulation is stimulated and after a short time you will feel the relaxing and soothing effect.
Great for Well-being
The treatment is an effective way to increase endorphin levels, which can improve mood, reduce depression and anxiety, and improve recovery in chronic neck and back pain. Exclusive back massage can help you relax your muscles and bring your body and soul back into balance.
Light Legs Massage
Benefits of Foot Massage
Spoil yourself with this invigorating and dynamic massage with essential oils.
Immediate Relaxation
Experience immediate relaxation and relief from foot fatigue, foot massage helps to reduce stress and promotes a sense of calm.
Improved Circulation
This treatment stimulates blood circulation, relieves the feeling of pressure and your feet feel light as a feather. This treatment is ideal for promoting health and vitality, especially for those who spend a lot of time on their feet.
Pain Relief
Reduce pain and stiffness in feet and ankles.
Sport Massage
Benefits Sport Massage
Receiving a massage after working out helps decrease muscle fatigue and pain by decreasing inflammation and shortening recovery by accelerating cell recovery.
Increased movement ability
In addition, a massage after exercising also provides advantages such as reduced tension, waste removal, increased muscle strength, and an enhanced sense of peace and relaxation.
Pain relief
Your muscles are overstretched and tense after a gym session, which is likely to lead to joint pains. The excellent thing is that even a very quick massage of a few minutes can help ease stress and pain in your muscles and even your mind.
Improved recovery
Blood circulation to the muscles after workouts is critical for transporting nutrients to the body tissue, allowing them to rebuild faster.
Process/How it Works
General principles:
– before the treatment/massage we talk about your needs and tell you what’s next
– before starting the massage, I wash my hands with soap
– the massage table is covered with a clean sheet, so that you feel comfortable
– I use non-allergic oils from Perskindol or Weleda, gel and/or cream from Perskindol for patients who have unpleasant muscle pain.